Mid -summer is the time when giant green berries with sweet juicy pulp are ready to delight everyone with their taste and freshness. And this is the most successful period to finally take it yourself and lose weight with taste, because the watermelon diet over the years has proven itself as an effective way to combat excess weight.
Watermelon diet - the benefits and harms
Watermelon is 90% juice, which contains almost no acid or salt, compared to other fruits and berries. But the liquid part of this fruit is very rich in alkali. That is why the watermelon diet for urolithiasis is indicated by nephrologists as one of the most effective therapeutic diets. In addition, the consumption of 2 kg of watermelon per day is indicated for deterioration:
- pyelonephritis;
- cystitis;
- jed.
Watermelon is very rich in magnesium, and to supplement the daily dose of this element, it is enough to eat only 150 g of juicy pulp. In addition, watermelon helps:
- with hypertension;
- with high cholesterol;
- with cardiovascular pathology;
- with chronic liver disease;
Often, watermelon is recommended by doctors after antibiotic therapy to remove drug residue. And most importantly, watermelon helps to lose weight, because 100 g of sweet pulp contains only 35-40 kcal, and these berries give a feeling of satiety for a long time. In addition, folic acid contained in the fruit is actively involved in fat metabolism.
Watermelon diet for weight loss
Watermelon for weight loss is used in many diets aimed at weight loss. However, the fastest watermelon diet is the mono cleansing diet, which allows you to lose 3 kg in just 5 days. The menu in this diet is based on 1 kg of watermelon pulp for every 10 kg of weight loss. During the five -day cleansing period, no food other than watermelon can be eaten. But it is permissible to drink water without gas forever, and you can still drink a few cups of sugar-free green tea during the day.
The effects of diet are already noticeable on the first day. Due to the obvious diuretic and laxative effects, the body not only gets rid of excess fluid, but also cleanses itself of toxins. And to consolidate the results after the prescribed period, the diet can be extended for another 10 days according to any of the following diets.
Diet Melon
The diet of watermelons and melons is very simple and delicious. The duration is 10 days, during which you need to eat 5 times in small portions. All dishes, except for lunch, are watermelon pulp or watermelon (200-300 g) with some additions, for example:
- Breakfast: Rye toast with melted cheese and a small piece of watermelon / or oats with watermelon.
- snack: 300 g of watermelon pulp.
- Afternoon snack: 300 g of watermelon pulp.
- dinner: 100 g of lean cottage cheese with watermelon (200 g).
Daily meals should be complete, for example:
- Boiled breast with buckwheat and fresh salad.
- Vegetable soup without potatoes and 120 g of low-fat boiled or steamed meat.
- Steamed turkey slices with brown rice and green beans.
Watermelon-kefir diet
The kefir and watermelon diet is no longer a diet, but a fasting day, where it is allowed to eat only 1% of kefir and watermelon. Food should be a six-fold fraction, alternating, i. e. berry pulp and sour milk should not be combined. We started the day with a watermelon, and ended a few hours before bed with a glass of kefir. During the day, you can drink 1 liter of fermented milk product and eat 1 kg of watermelon for every 15 kg of its own weight.
Watermelon diet with black bread
Black bread, watermelon and weight loss are interrelated things. And this can be seen in the example of the 7 -day diet, where you can eat:
- Watermelon pulp is enough, but not more than 1 kg for every 10 kg of weight.
- Rye bread, no more than ½ bread, divided into 4-5 servings.
With a strong desire, the amount of bread can be reduced to 100 g per day, or replaced with 2 tbsp. l. oat bran and add to the diet 200-300 g of salad "Shchetka" made from fresh white cabbage, thin strips of beets and chopped carrots with lemon juice and olive oil.
Apple watermelon diet
For a weight loss diet, watermelon can also be combined with fresh or baked apples. For this diet, you need to take 1 kg of apples and 1. 5 kg of watermelon pulp per day and distribute the product evenly in 6 servings. But do not forget that apple juice has an irritating effect on the stomach, so this watermelon diet is not suitable for those who have any gastrointestinal pathology.
Watermelon diet - a way out
The watermelon diet is very difficult and requires a proper way out. So that in the first days after the end of the diet, the weight does not return, and in order not to harm the body, which is accustomed to a little diet, you should adhere to a gentle menu for several weeks:
- Breakfast. . . Porridge (rice, oatmeal, buckwheat) over water or in small quantities low -fat cottage cheese / boiled eggs / toast with cheese and a cup of green tea.
- dinner. . . Low fat fish, meat, chicken fillets (steamed or boiled). You can cook vegetables or cereals as a side dish.
- dinner. . . Watermelon pulp is not more than 2 kg.
The high efficiency of the watermelon diet and the many options to pursue it make this diet the most popular on summer days. In less than two weeks with such a delicious meal, you can lose up to 10 kg. The results are well worth it! And you can easily choose the menu according to your own taste.